Frequently Asked Questions

Everything you need to know about Steadyix Flow mobility practices.

How do I begin my first session with Steadyix Flow?

Create a free account, then browse our catalog and select any beginner-level warm-up. Sessions are five to fifteen minutes long and require no equipment.

Do I need any special equipment for the practices?

No special equipment is required. A yoga mat is helpful but optional. All movements use your own body weight in a calm, controlled way.

Are the routines suitable for complete beginners?

Yes. Every routine includes clear cues and progressions. Start with the “Intro to Mobility” series before moving to intermediate flows.

What should I wear during a Steadyix Flow session?

Comfortable, breathable clothing that allows a full range of motion. We recommend soft leggings or shorts and a fitted top.

How often should I practice to see results?

Three to five short sessions per week yield noticeable improvements in mobility and posture within four to six weeks for most users.

Can I use Steadyix Flow if I have an old injury?

Always consult a medical professional before starting any movement program. Our routines are gentle, but they are not a substitute for physical therapy.

Is there a mobile app available?

Our entire catalog is fully responsive and works beautifully in any modern mobile browser. No app installation is necessary.

Still have questions? Reach out to our support team or explore our full catalog.